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Complete Running and Marathon Book

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Артикул: L50653
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Характеристики
  • Язык Английский
  • Количество страниц 192
  • Переплет Мягкий
  • Возраст 15+
  • Размер 199 x 236 мм
  • Издательство Dorling Kindersley
  • ISBN 978-1409337638
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Описание книги Complete Running and Marathon Book

Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

See more Fitness and Health books. Click here to find out more

ISBN: 9781409337638 Pages: 192 Size: 199 x 236mm Read more

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