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Get Fit Fast Bookazine

245 грн
Артикул: L50327
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  • Язык Английский
  • Количество страниц 144
  • Переплет Мягкий
  • Возраст 14+
  • Размер 216 x 276 мм
  • Издательство Dorling Kindersley
  • ISBN 978-0241216583
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Описание книги Get Fit Fast Bookazine

A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book.

Get fit fast with easy-to-follow workouts that burn as many calories as possible while toning you all over in the shortest period of time. Combining cardio intervals with strength training exercises to burn calories, sculpt lean muscles, and rev up your metabolism. You can see real results as you shape up and trim down.

Work your trouble spots with the Focused Exercises chapters: additional exercises to target traditional problem areas - the tum, bum and thighs, back and arms. After you finish your 15-minute workout, pick 8-10 exercises from one of these categories to focus your efforts on a target zone where you wish to see extra toning.

ISBN: 9780241216583 Pages: 144 Size: 216 x 276mm Read more

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